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We started to see an increase in seniors embracing technology during the height of Covid-19. Many people were shut off from the rest of the world and starving for connection. Whether in a senior living environment or isolating at home, many people turned to their tablets to video chat. Others relied on video calling hubs like Meta Portal, Amazon Echo and Google Nest.
“As more Baby Boomers age into senior and post-acute care services, they’re bringing with them smart devices such as phones, tablets and smart TVs,” according to Health Tech Magazine. “The new generation of older adults is more comfortable with technology than ever before.”
AARP conducted an in-depth study into the technology habits of older adults. Eighty percent of respondents in an online poll said technology has become a big part of their life and it’s used frequently to connect with loved ones.
As the need for senior-focused technology expands, companies are looking into services to increase connectivity, independence, entertainment and more.
The Consumer Technology Association just wrapped up CES 2023, the self-dubbed “most influential tech event in the world.” The conference puts the spotlight on tech trends and innovation.
Some of those proposed ideas include more lifelike robots to foldable cellphones to fancy new cars. Others addressed common issues people face or focused on improving your health.
One of the latest products pitched at CES 2023 is aimed to make your smart home smarter, easier and more reliable.
Matter is a universal smart home system that bundles everything together. Basically, you take all of your smart devices from any manufacturer and they work together in one hub. That means your Alexa, security system, heating system, and entertainment can all be connected by one platform.
AARP’s survey found, while older adults want to use more technology, they often find it difficult to learn or navigate. Sixty-eight percent do not believe technology is designed for them to use. That’s why something like Matter could be great for seniors, as it combines multiple devices and programs into one.
Two innovations to come out of CES 2023 this year involve monitoring your health with the help of your toilet.
U-Scan is a sensor that attaches to your toilet bowl and analyzes your urine. It tracks nutrition, metabolic information, hormones and more.
Meanwhile, the Heart Seat is a smart toilet seat that monitors heart rate, blood oxygen and blood pressure.
Other proposed technology at CES 2023 focuses on solving health problems or improving the quality of life:
While many of these products are newly introduced and haven’t hit the market, they’re game changers in improving the quality of life for older adults.
At Advena Living, we encourage residents to bring a tablet, smartphone or whatever other technology that helps connect you to your loved ones, and another other devices that help their overall wellbeing.
We aim to be so much more than a traditional nursing home. Even in a heavily regulated environment, we strive to make the concept of “home” a real thing for everyone who lives in our communities. It is our goal to ensure that each resident gets to live how they want to, on their own schedule, and is able to maintain those special daily pleasures, rituals and traditions that make them who they are.
Advena Living specializes in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
If eating better in 2023 is your New Year’s resolution, then it’s time to load up your plate with chickpeas. For the sixth year in a row, US News & World Report lists Mediterranean food as the best cuisine for healthy living. This type of eating style packs a punch when it comes to health benefits.
Researchers found that people in countries bordering the Mediterranean sea were exceptionally healthy and had a lower risk of chronic health conditions.
The basis of the Mediterranean diet includes plant-based foods like fruits and vegetables, along with whole grains, beans, seeds and nuts.
Extra-virgin olive oil is a staple and provides the good kind of fat that lowers cholesterol.
Don’t forget that piece of salmon. Eating fish rich in omega-3 fatty acids is also on the Mediterranean menu.
Meanwhile eggs, dairy and poultry are eaten in smaller portions and red meat is used sparingly.
Red wine consumption is allowed on the Mediterranean diet, in moderation. Red wine offers more antioxidants than other alcohol, along with less sugar. It’s also low in carbs and fat. There’s also plenty of research on the health benefits to drinking red wine— from reducing cognitive decline to lowering your risk of stroke and heart disease.
Trans fats, foods with added sugars, ultra-processed foods and refined grains are to be avoided.
For more information on foods to include and avoid, click here.
Part of any healthy lifestyle involves exercise and movement.
The National Institutes of Health say that combining the Mediterranean eating pattern with physical activity can protect against inflammation and chronic disease.
The emphasis here is on exercise that is also enjoyable, like a walk, hike, swimming or riding a bike.
There are a myriad of health benefits from consuming Mediterranean foods. Experts at Johns Hopkins say it lowers your risk of cardiovascular disease, stroke, diabetes and high cholesterol.
Other studies find the Mediterranean diet has helped with brain health.
At Advena Living, we support whatever lifestyle you want to follow—whether that’s eating a plant-based diet, ending your day with a glass of red wine, or taking a stroll outside.
We believe in treating everyone with compassion, respect and dignity, while encouraging residents to live their best lives.
Advena Living specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
Across Kansas, we’re getting hit with Winter Storm Warnings and Wind Chill Warnings. That comes frigid temperatures, snow and potentially threatening weather conditions.
Even just a few minutes outside in sub-zero temps can be dangerous.
Hypothermia can happen in very cold weather. “In cold weather, your body begins to lose heat faster than it can be produced, which can lead to serious health problems,” according to the Centers for Disease Control and Prevention (CDC).
If you notice any of these symptoms of hypothermia, call for help immediately:
Try to restore normal body temperature while waiting for emergency crews to arrive. The American Red Cross recommends the following tips:
Exposing skin to winter weather and extremely cold temps can also lead to frostbite. “It leads to a loss of feeling and color in the areas it affects, usually extremities such as the nose, ears, cheeks, chin, fingers, and toes. Frostbite can permanently damage the body, and severe cases can lead to amputation,” according to the CDC.
Individuals with poor circulation and those who are not appropriately dressed for winter weather are at most risk for frostbite.
Look out for redness or pain on your skin, which may be the first sign of frostbite. Other symptoms from the Red Cross include:
If someone is experiencing frostbite due to cold weather, check to see if they are also showing signs of hypothermia. Regardless, it’s important to seek medical attention immediately and take action in the meantime:
When the weather is this frigid, experts recommend you avoid being outside. If you have to go out, limit your time outdoors or take frequent breaks from the cold. Wear lots of layers to stay warm and cover exposed skin. That means a warm coat, hat, scarf, thick socks, boots and mittens or gloves.
Lastly, make sure at least one person knows your whereabouts at all times.
At Advena Living, our priority is keeping community members warm and safe. At our seven locations throughout Kansas, we are prepared to handle severely cold temperatures. We have emergency plans in place in the event of a power outage, along with extra blankets and food.
We specialize in assisted living, skilled nursing, rehabilitation, and long-term care throughout the state. Our locations include Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
To learn more about us, visit our website.
