Wellness in the Workplace: Self-Care During the Day
August is National Wellness Month, a time to focus on self-care and overall wellness. The term self-care has often been synonymous with Eastern medicine practices like yoga, meditation and reiki, or taking a trip to the spa or healing retreat. That may not be attainable.
The Journal of Counseling Psychology defines self-care as a “multi-dimension, multi-faceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.”
In the simplest terms, it’s an intentional that benefits your mental or emotional health. Self-care is whatever you want it to be. That may be going for a walk with your dog, unwinding with a bubble bath or good book, or just getting extra sleep.
Self-Care at Work
There are only so many hours in the day and many of those are spent at our jobs. Incorporating wellness into your daily routine can be beneficial.
According to popular job search site Indeed, ”practicing self-care at work is an important part of combatting feelings of stress or burnout.”
They recommend the following ways to add little moments of self-care throughout the day.
- Pack a healthy and nutritious lunch.
- Take breaks outside.
- Drink more water.
- Socialize with coworkers.
- Request time off when needed.
- Listen to your favorite music.
- Decorate your desk or personalize your workspace.
- Learn to be present in the moment.
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A Harvard Business Review study found that organizations can’t function effectively with “struggling and suffering workers.” Workers want to feel like their companies care about them and support them financially, emotionally and mentally.
About Advena Living
At Advena Living, we want our employees to feel valued and supported in all our communities.
We promote open communication in the workplace. We also provide resources for support and guidance through an Employee Assistance Program (EAP). It’s a confidential counseling program available to staff and their families.
EAP services can help the following:
- Life improvement and goal setting
- Stress and anxiety with work or life
- Financial or legal concerns
- Emotional wellbeing
- Family or relationship issues
Advena Living is a family-owned company in Manhattan, KS that specializes in skilled nursing, long-term care, rehabilitation and assisted living services throughout the state.
Our name “Advena” means newcomer. We welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, as well as passionate employees who want to feel fulfilled in their careers.